Mindful Roots: Awakening the heart through movement & art
The Yoga Circle
1425 Richard Arrington Jr Blvd S
Birmingham, AL 35205
Saturday, June 15, 2013 from 4:00 PM to 6:30 PM
Nicki Noftz, Pilates Instructor & Owner of Soulnicity, will awaken the body through various mindful movements, utilizing aspects of both Pilates & yoga. We will focus on connecting the body and mind to create better support & grounding, essentially tapping into a deeper self-awareness.
Sarah Margaret Wade, Art Therapist & owner of Art Stories Studio, will awaken the artist in you through creative expression of the mind. We will explore our personal strengths & weaknesses, letting our voice be heard & better known.
*Important: No previous drawing, painting, meditating or Pilates/yoga experience needed! All art supplies will be provided.